In this article we will cover all related issues of Chia seeds, its health benefits, its disadvantages, its effect on weigh loss and how to use it in your daily diet plan as a supplementary food.
Health benefits and complete composition of Chia seeds:-
- It’s a rich natural source of omega 3.
- Its rich in calcium and miraculously you can gain more calcium from Chia seeds as compared with the calcium level in pure milk, its calcium rich properties make it a useful remedy both for your skin and bones as well.
- It has more potassium and phosphorus than bananas and wheat, so it’s a perfect natural remedy for growing kids.
- You may surprise to know that Chia seeds are rich in antioxidant properties and it has more antioxidants than red grapes and broccoli. There is no doubt that the use of Chia seeds for cancer patients in daily diet is very beneficial, it works great in colon cancer, breast cancer and also very useful for Type 2 Diabetes patients.
There are two most common types of Chia seeds are available in the market, black chia seeds and white chia seeds but black chia seeds contain more health properties as compared with white seeds. Black chia seeds are also very useful for obese and fat people; they can use these seeds in their daily diet to burn extra fats from their body.
Chia seeds crops are mostly harvested in Mexico and North America and old people are using these seeds in home remedies from centuries; they mostly use it for inflammation and heart burn. Dr Oz latest research work on Chia seeds open new horizons in the medical world.