You can control your weight gaining habits by designing a calories intake chart. Do you know how many calories should you eat during your breakfast, lunch, dinner, during pregnancy, before or after workout? 85% of people do not care about their percentage of their daily calories intake.
All fast food companies like McDonald, Subway, KFC and Taco bells provides a printed menu chart to their customers to replace an order, on the menu chart they also provide basic information about every recipe where they also mark the nutrition value of each recipe including, carbs, protein and energy level. They also provide a calories calculator on their official websites so that you can make an easy decision about your fast food order.
In this share you will learn about calories level of your favorite recipes of famous food chains.
KFC chicken menu calories nutrition chart
McDonald's Chicken recipes calories chart
A scanned copy of Subway calories menu
Taco Bell calories menu printed chart.