Six packs abs diet plan both for men and women:-
- After getting a flat belly by made changes in your lifestyle and meal plan you can prepare yourself for a perfect 6 packs abs. in this stage you have to reduce your daily diet about 60% and follow the following tips for a more accurate results.
- Drink at least 2 liter lemonade drinks every day, it also help to detox your body from toxic materials.
- 2 bread pieces in breakfast with little butter and one cup of black coffee.
- Take only one plate of fruit or vegetables salad in lunch.
- Two little pieces of salmon or seal fish in dinner and end your dinner with another cup of black coffee.
Six pack abs exercises and workout routine:-
You can get various types of electronic and manual machines for developing six pack abs from the market but if you want a perfect result then you just need a big soft ball and one dumper weight about 5 to 10 kg for exercising. You can perform these exercise indoor, outdoor or in your home gym too.
Watch this Youtube video for a better understanding about how to perform these exercises accurately.
Follow this diet plan and workout routine for at least 1 month and shape your into six pack abs without paying any fee to gym instructor.